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Showing posts from May, 2015

Getting Back On Track

Haven't written a post since November, and I'm kind of chuckling to myself as I read what that post was about. It was ALL about handling "busy." So how'd I do??

FAIL!

This past school year was a real struggle for me. It was one of those years where I constantly questioned whether ANYTHING I was doing was right. Every aspect of my life felt out. of. control.

Due to the level of busy and my introverted self never getting time to re-charge - my emotional eating kicked back into HIGH gear. My desire to exercise and eat right went out the window. And now, here I am. Trying to let go of the shame and the guilt and the depression and trying to get my health journey back on track. And so...I must write.

Weight Loss is ALL in Your Head

Yes, you read that right. I'm here to tell you with 100% confidence - you'll never lose weight if you don't have your head on straight. Never.

Now, of course, the WAY in which we choose to lose weight is important. And, I'm a…