How's the beginning of 2012 going? Have you taken time to reflect, prioritize, and plan? I know it's hard with our busy lives to find those quiet, reflective moments...but they're SO necessary. One of my big goals for this year is to make time each weekday morning for those quiet times. The few times I've done it so far, have blessed me abundantly. I truly love those quiet moments with my Heavenly Father. Makes me wonder why I ever leave them out of my day. Anyway... Here are some of my personal tips for each part of our 2012 Wellness Challenge: Eating: We all know our bodies. And, as much as we'd sometimes like to deny it, we (probably) all know exactly what we should and should not be eating. In the old days (a.k.a. two years ago), I was the queen of making my food choices this big mystery. I never seemed to be able to string together enough days of good eating to see weight loss. But, what I learned this last year, is that all I really have to do is: STOP. M...